#athenarising instagram photos videos wallpapers 2019

athenarising instagram photos videos wallpapers 2019

It’s been an extra woo-woo Sunday evening for me. Hot Candlelight Deep Stretch at @melting_point_hotyoga and then a little grounding while the backyard is still semi-cool. 🧘🏽‍♀️🌎 How did you spend your Sunday? . . #grounding #hotstretch #sundayprep #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Dancing under the long light of the sun in her firefly dress this summer solstice. ☀️ Dress by @weartheheartisboutique 😘 . . #summersolstice #fireflies #weartheheartisboutique #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Smile less, they said. Be graceful, they said. Be a LADY, they said. Be quieter, they said. BE EVERYTHING I AM NOT, they said. ... and So, I CHOSE TO BE STRONGER. 📸: @orvgj #unlikeany #stronger #whoiam #beautifulwomen #strongisbeautiful #athenarising #deadlifts #bepowerfulbeyou


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athenarising instagram photos videos wallpapers 2019

If your heart is aligned with love, it’s not selfish to ask the universe for more money. Abundant finances allow us the opportunity to live the life we’ve dreamt of, and being generous helps others do the same. If you’re ready to receive more money, imagine it coming easily to you, and envision how you would nurture others with it as well. 💵💰 . . #affirmations #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Today’s episode is a little different - I share a brief update on my life and then lead you through a 20 minute cleansing & clearing meditation. Click the link in my bio to listen! . . #guidedmeditation #cleansing #clearing #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Oh my god MAKING WAVES! I will be teaching my first chakra healing class on 7/7 @athenarising - the new women’s community and support space! As I’ve been in mentorship at the Creative Healing Center, this is an opportunity to share some knowledge and yummy goodies I get to play with. I encourage you to join the community with the introductory offer this month, and check out their website for other events, and the free launch party June 28th!! Peace and love friends~ #chakrahealing #athenarising #creativehealingcenter #chakras #crystals #soundhealing #womensnetworking #empoweringwomen


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athenarising instagram photos videos wallpapers 2019

I absolutely love to travel. It’s not something I get to do often anymore, with little kids at home, so it feels like an extra special treat. I’m headed back to a state where I used to live, so it’s familiar. But there’s a ton of places on my bucket list! Where do you dream of traveling? . . #travel #wanderlust #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

“Any person capable of angering you becomes your master. They can anger you only when you permit yourself to be disturbed by them.” -Epictetus


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athenarising instagram photos videos wallpapers 2019

Whatever comes my way, no matter how unfair it seems I hold myself with dignity💗💥


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athenarising instagram photos videos wallpapers 2019

I’ve been thinking about & wanting this book for a while now. And there it was on an end-cap at Barnes & Noble, waiting for me to grab it! How much do you love @yung_pueblo ?! 💕 . . #yungpueblo #yungpueblowisdom #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Krista Williams and Lindsey Simcik are the hosts of the @almost30podcast and have built an online community of women who seek information and guidance surrounding life transitions, health, wellness, entrepreneurship, spirituality, self-development, and more. Almost 30 boasts over 12 million downloads in over 150 countries, and has been featured in Nordstrom’s The Thread, Chalkboard Magazine, and Buzzfeed. We look at how they came to creating a podcast, what healing modalities they learned about and now implement in their own lives, and how podcasting has helped them show their authentic selves to the world. Click the link in my bio to listen! @lindseysimcik @hundredblog . . #almost30podcast #almost30nation #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

This week’s affirmation seeks to remind you of your beauty - in all its forms. 💕 . . #affirmations #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

On my drive home today (in the rain) I noticed a red car in the lane next to me spinning... the car slid past me, then came into my lane, hitting me head on. I saw it coming and braked as safely as I could (not wanting to brake TOO hard and start sliding myself). Everyone is okay, thank God. My kiddos were scared... my 2.5 year old was over it quickly but my 6 year old is still upset. Accidents happen, and just remember to stay vigilant as you are driving. 💕🙏🏽 . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

When you’re at the beach in the rain, the only acceptable thing to do is a Harry Potter puzzle ✨🤓🦉 . . #harrypotter #harrypotterpuzzle #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

🚨 PSA 🚨⠀ Because sometimes you just have to remind folks(and yourself)... I just came out of a mess I'm not trying to make another one! ⠀ ⠀ #thankmelater#divorcednotdefeated#athenarising


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athenarising instagram photos videos wallpapers 2019

What an absolute privilege it was to host Drs Brad Johnson and David Smith, authors of Athena Rising: How and Why Men Should Mentor Women. They facilitated SIX different mentoring events at @weillcornell. This event was orchestrated by the Mentoring Academy, and co-hosted by the Office of Women. It was sponsored by the Michael Wolk Heart Foundation. Hundreds of faculty took part in engaging mentoring sessions. All workshop participants received a copy of their book. The work continues. #AthenaRising #mentor #mentoring #womeninstem #women #allies #every1mentor1 #stem #mentorship #sponsoring #workshop


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athenarising instagram photos videos wallpapers 2019

I had the distinct pleasure of hosting Drs Brad Johnson and David Smith, authors of #AthenaRising. We had SIX mentoring events for targeted @weillcornell faculty. Something for everyone from junior faculty who learned how to find and ask someone to be their mentor (hint: you don’t actually ask) to deans, chairs & division chiefs who learned to leverage their master mentor status, offer to mentor someone & how to sponsor their mentees.It was a packed day filled with nuggets. #Every1Mentor1 #mentoring #mentor #mentorship #women #academicmedicine #meded# #veterans #usnavy #STEM


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athenarising instagram photos videos wallpapers 2019

This is one of my most favorite quotes from @spiritdaughter . We have so much to learn from the moon, and @jillwintersteen has taught me that! 🌙 . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Ever have a day where your frustrations are triggered, one after another all day long? 🙋🏽‍♀️ I’ve been breathing through it... but also, trying to identify what the emotion is, feel it, and let it go. It’s been wave after wave of that today. Have you felt like that lately? Tell me below. 👇🏼 . . #frustration #breathe #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Today’s episode features an interview with legendary master of voice, Stewart Pearce. (@stewartpearcethevoice ) Stewart was the Head of Voice at the Webber Douglas Academy London, helped pioneer Shakespeare’s Globe Theatre, and has coached luminaries such as Margargaret Thatcher and Diana Princess of Wales, among many others. He is also an author and the creator of award-winning recordings. We discuss the voice as the purest expression of our soul, how to speak from your heart’s note, and how he is continuing to spread Princess Diana's message and legacy today. This episode is one you don’t want to miss! Click the link in my bio to listen. . . #stewartpearce #stewartpearcethevoice #dianathevoiceofchange #heartcenter #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Never have I Ever thought - I COULD Do This. Thank you @vtyankee for being such a supportive WOD partner & @davyjoneslckr42 For the coaching. Video: 88lbs but my Final PR’d for today 93lbs (my weight when I started crossfit 3 yrs ago😁). #strongisbeautiful #athenarising #crosstraining #overtheshoulder #powerlifting @crossfitkrypton #limitless


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athenarising instagram photos videos wallpapers 2019

Surely you’ve heard the phrase, “What others think of you is none of your business.” This is one of the hardest things to do, in my opinion. To stand in your own belief in yourself, knowing and valuing your worth without the need for approval from anyone. That makes their judgments or criticisms null and void, doesn’t it? Let them go. What you think of you is what matters the most. 💕 . . #affirmations #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

I started listening to this book at the recommendation of @omgessentials and it is truly blowing.my.mind. 🤯 This chapter especially, which talks about how we often use the diet that we are following to feel superior to others. Like we have it figured out, but “they” don’t. (Meaning anyone not following your eating plan) If you claim to want to allow others to live their lives on their path, don’t use food as a way to judge them just because our diet culture has made that ok. Let’s all stay in our own lanes. 💪🏼 . . #dietculture #youareperfectasyouare #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Waffle Samuchs are a new favorite here in our household... 🧐 I used to LOVE to cook, and I still don’t hate it, but I’m pretty uninspired now as a mom. As you can see, I keep things pretty simple for family meals, but make myself fun things for lunch when I can. What are your go-to meals? Help a mommy out! 🙏🏽🍕🌮🍔 . . #cooking #mealplanning #mommingainteasy #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

The #AthenaRising books have arrived! I look forward to hosting the authors (both @usnavy officers), Drs Brad Johnson & David Smith on 6/6 @weillcornell All workshop participants will receive a copy of the book. Thanks to the Michael Wolk Heart Foundation, Inc for the sponsorship! #mentor #mentoring #every1mentor1 #womeninstem #mentorwomen #careerdevelopment #facultydevelopment #mentorship #athenarising #book #giveaway #leadership #leadershipdevelopment #leaders


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athenarising instagram photos videos wallpapers 2019

Today I’m sharing with you a pretty personal part of my life: my relationship with Jesus, and how it has changed over the years. I don’t believe in ALL parts of any one religion anymore... but I do believe in the core truths within each of them. Jesus is extremely special to me, and in this episode I share why. It’s probably not a story you expect, but I’m sharing it in the hopes that some (or all!) of it will resonate with you. Then stick around for a heart-centered meditation to call in the energy that Jesus was all about. Click the link in my bio to listen! 🙏🏽 . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflov


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athenarising instagram photos videos wallpapers 2019

Make time to nourish the partnerships you have in your life this week. It can be as simple as telling someone what you appreciate about them, making them a meal, or watching their favorite show that you despise. 🤣Show the people in your life that you love them. . . #affirmations #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

It sure does. Have the courage to find rest & play this weekend! There’s no award for doing it all. . . #rest #recharge #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

I found this in the latest publication of the @real_simple magazine! I wouldn’t call meditation a “trend” considering how ancient of a practice it is, and the fact that it’s never going away, but I love that it’s becoming more mainstream! I offer custom guided meditations for $50 if you need a little help getting started. Dm me for more info! 🧘🏽‍♀️ . . #realsimplemagazine #meditation #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

If you ever got the notion that the grass was greener on my side, let me assure you it isn’t. I’m not over here meditating blissfully all the time. Today included: my 2.5 year old waking up and wanting to hang out from 3-5:30am, my 6 year old wetting the bed & subsequent laundry loads, 40oz of water spilled on my kitchen floor, a cancelled acupuncture appt bc I got a call from my son’s school saying he has pink eye, an impromptu CVS Minute Clinic visit, and a search for eye drops bc apparently every kindergartener in North Carolina has pink eye and there’s an eye drop shortage at alllllllll the pharmacies. I’m not telling you all of this to complain, I’m telling you to share in the human-ness of life. We all have days like this, don’t we? Gonna serve myself up a heaping pile of Grace, snuggle with my kids, and kiss today goodbye at bedtime in a few hours. ✌🏼 . . #nogreenergrassexists #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

On the podcast today is crystal expert Ashley Leavy, Founder and Educational Director of the Love and Light School of Crystal Therapy. Ashley’s style of teaching is so peaceful, kind, and yet incredibly knowledgable... she is like a walking encyclopedia of crystals! She shows us which crystals can help to balance feminine energy (think emotions, cycles of all kinds, nurturing, love, etc.), as well as how to use/store them, and so much more. Ashley offers a huge range of online classes, owns a crystal shop online & in Madison, WI, and has tons of free resources on her website, blog, and podcast. Find her at loveandlightschool.com and @loveandlightschool Click the link in my bio to listen!✨💕 . . #crystals #crystaltherapy #loveandlightschoolofcrystaltherapy #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Every week I draw an affirmation from a bowl, and these are all written by me, that spoke to something I was struggling with at the time. If you’re feeling snappy, angry, frustrated, or plain old burnt out & taking it out on your family, try saying this to yourself this week. We are what we think we are. 💕✨ . . #affirmations #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

This is my meditation corner 🧘🏽‍♀️ It’s nestled in my master bedroom, and a spot where I sit in silence or spend time reading. There are a ton of mediations in my podcast... you can find one at the end of any solo episode (if the title doesn’t mention an interview, it’s solo). Go turn one on and breathe for a few minutes. What part of your home do you retreat to for a moment of peace? . . #meditation #silence #stillness #breathe #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Athena Rising: How and Why Men Should Mentor Women is one of 25 “must read” books recommended by @incmagazine and @ted. I am thrilled to host the authors, @usnavy officers Drs Brad Johnson and David Smith for their talk on “Rising Athena’s, Male Allies and the Power of Inclusive Mentorship.” Thursday, June 6 2-3 pm Weill Auditorium at @weillcornell Reception to follow #every1mentor1 #AthenaRising #professionaldevelopment #mentor #mentorship #mentoring #careerdevelopment #facultydevelopment #stem#meded #womeninstem


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athenarising instagram photos videos wallpapers 2019

Have I told you before how much I love my backyard? No? Ok, I’m telling you again. 🤣 Out here with a pen and paper, getting really clear about how I want my life to be. . . #intention #manifesting #iwant70degreeweatheryearround #whichmeansineedtomovebacktothewestcoast #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Today’s episode is live and I had the honor of interviewing Candace Dalton, a professional spirit Medium. If you are skeptical, curious, or grieving the loss of a loved one, this episode is for you. She schools us on how they come through, what spirit consistently says about healing grief, her story of discovering her gifts as a child + so much more. I edited this part out for my own privacy, but I will tell you she pulled through both of my Grandmothers, and nailed their individual personalities. 💕 Candace has her own podcast called Healing Grace The Podcast, her own oracle deck, and performs individual and group readings. Check her out @healinggracethepodcast and at candacedalton.com. Click the link in my bio to listen!! . . #spiritmedium #spirits #grief #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Even if you think you aren’t, trust me - you are. Redefine what you think of as creative... it’s not always 🎻🎨🎭📝 It is the way you love someone else, your body’s ability to grow a human, the ideas you have at your job, the things you say to someone in passing. You are unique, and are therefore creative. ✨ . . #creativity #affirmations #iam #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

As women, we often forget the weight of our crowns for having worn them so long. Regardless of whether you have children, you ARE a mother. We are all nurturing, creative, intuitive, and hold space for others in some way. Take a moment on Mother’s Day to look up and remember your crown. You are a Queen. 👸🏻👸🏼👸🏽👸🏾👸🏿 . . #mothersday #mothersday2019 #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Athena is pleased. ☆ Cheers


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athenarising instagram photos videos wallpapers 2019

Today I turn 35. Something seems significant about it… maybe it’s because now I’m officially smack-dab in the middle of my 30’s. Or maybe it’s because I feel more at home with myself than I ever have before. Or maybe I actually have this feeling every birthday and don’t realize it. 🤷🏻‍♀️ Whatever the case, I’m so looking forward to this next spin around the sun. I know and believe there are good things coming. ☀️🤸🏽‍♀️ . . #birthday #thirtyfive #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

On the podcast today, I look at synchronicity…. What it is, how it has shown up in my life, ways you can call in more of it, plus a meditation at the end. I intended for this episode to be uplifting, to show you how magic shows up in our everyday lives… and I still believe I did that, but I unexpectedly began to cry when talking about my grandmother’s passing. Isn’t that how grief works? It hits you out of the blue, in the middle of an ordinary day, an ordinary sentence. So you’ll see some realness out of me today, from a place that is still raw and always will be to some degree, because I miss her. But the synchronicities of our lives are where the magic lives. So even if you cry on the way there, it’s worth it 100%. . . #synchronicity #magic #thelittlethingsaddup #grief #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

The Athena Rising Podcast is 6 months old today!! Thank you for coming along with me on this ride. 🎙🎧🌟 . . #womenwhopodcast #healingpodcast #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

That’s my son, my oldest, my first baby. He’s a sweet & sensitive, yet competitive & perfectionistic little soul. I created this podcast for him, too. I want him to know that it’s okay to feel his emotions, to express them, to not always carry the weight of the world on his shoulders, and to respect women in a way that only this newest generation can. I hope he observes the way his dad treats me and replicates that later in life. I plan to always remind him of how smart, capable, whole, and beautiful he is. I hope he always stretches his hand out to new experiences and takes chances. ❤️ . . #myson #raisingboys #raisingmen #divinemasculine #divinefeminine #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

A friend & I took our kiddos to a farm this morning in hopes of picking our own strawberries, but the rain we had yesterday ruined those plans. So instead we checked out the farm animals. This dude decided eating from the trough politely wasn’t his style, and hopped on in. 💪🏼 Gotta respect him for going after what he wants! 🐐 . . #farmanimals #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Guess what! I recorded a Bonus Episode this afternoon for you. Following the debut of this week’s episode about dark energy, I thought a 10 minute Protection Meditation might be in order. We clear anything that doesn’t serve you, surround you in a bubble of unconditional love, and offer up gratitude for all that you have. Click the link in my bio now to download and start your weekend clear & protected. . . #guidedmeditation #protectionmeditation #clearing #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

This affirmation is inspired by an Akashic Records Reading I had with @valentine.thompson a few days ago. We are here on Earth to enjoy and experience all that we can do in the human body. Check in with yourself - are you doing things regularly that bring you sheer joy? Do more of whatever that is for you! Tell me in emojis below what brings you that joy! . . #affirmations #sheerjoy #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

If you haven’t gone and checked out my new page yet please go give it a follow! So many exiting new things lined up with this new project I just CANT WAIT to share them all with you! On today’s agenda...MIC TEST 1-2-3!! #sidehustle #bossbabe #podcasting #positivevibes #Repost @athenarisingblog with @get_repost ・・・ Taking the recording equipment out for a test run today! Testing audio recordings, messing with intro music, getting things all lined up for the first round of episode recordings!! Can’t wait to share this labor of love with all of you!! #athenarising #athenarisingblog #athenarisespodcast #athenawarriorproject #badasswomen #empoweringwomen #womenpodcasters


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athenarising instagram photos videos wallpapers 2019

Taking the recording equipment out for a test run today! Testing audio recordings, messing with intro music, getting things all lined up for the first round of episode recordings!! Can’t wait to share this labor of love with all of you!! #athenarising #athenarisingblog #athenarisespodcast #athenawarriorproject #badasswomen #empoweringwomen #womenpodcasters


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athenarising instagram photos videos wallpapers 2019

In today’s episode, I sit down with Marit Fischer to talk all things dark energy. What is it? How can you protect yourself from it? Are some people more susceptible than others to experiencing it? Marit also bravely shares her personal encounters with dark energy and offers hope if it resonates with you. Click the link in my bio to listen! . . #darkenergy #clearingdarkenergy #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


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athenarising instagram photos videos wallpapers 2019

Exactly what a coffee table should be used for! 🤪 Someday when I have a beautiful tray with fresh flowers and travel books on it, I’ll miss this. . . #dinosaurs #kingkong #vampirina #batman #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove #momswhopodcast #motherhood #childhoodunplugged


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athenarising instagram photos videos wallpapers 2019

Every week these affirmations are exactly what I need to hear. 😬 I hope you know that if you feel like you’ve messed something up lately, that’s okay. It’s just growing pains. ✨🥴 . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove #affirmations


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athenarising instagram photos videos wallpapers 2019

That’s my daughter. She is something fierce. She despises pants and jackets, living only in dresses & sparkles. But don’t mistake her for a delicate girl: She will fight for what she wants (literally, when it comes to her older brother), is incredibly confident, sets her boundaries, and is the first to rush to a friend’s side when they’re crying. I created this podcast for her. I hope she will listen to it someday and know that she’s not fighting the battle I am. I hope she only hears me say kind and loving things about myself, so that she knows there’s nothing to be “fixed” about her, either. And I hope she always keeps that curiosity to lift her toes off the ground and peek over the edge. . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove #daughter #raisingwomen


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athenarising instagram photos videos wallpapers 2019

Today’s episode features Krista Miller, a licensed professional counselor, and licensed clinical addictions specialist. Krista helps us understand the recovery process, the cultural norms surrounding addiction in the Native American community, and her personal story of following the call to help those struggling with addiction. This episode means a lot to me, as a fellow child of an addict, and as someone who has many people in my life who face substance abuse. I hope you’ll give it a listen!! Click the link in my bio. . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove #addiction #addictionscounseling


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athenarising instagram photos videos wallpapers 2019

Sunburn on my forehead after too much fun on the beach... 🤦🏽‍♀️ Blue light blocking glasses locked and loaded... 🤓 Doing some final touches on Tuesday’s new episode! 🎧 . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove #podcasting #womenwhopodcast


6💬Normal

athenarising instagram photos videos wallpapers 2019

Athena Rising. Incredible150ft owl mural in Leeds centre. 🦉🌕 👑 #athenarising #owl #moon #leeds #mural #streetart #nomadclan


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athenarising instagram photos videos wallpapers 2019

I’m certain there’s no place I love more than the beach. 🏖 What is your favorite spot? . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


4💬Normal

athenarising instagram photos videos wallpapers 2019

Making faces with this incredible woman. Birthday shenanigans starting early with @itismeganjones at @savannah.glamour hair and makeup by @shea.moonshadow Thank you so so much, Megan! ❤️ #savannahglamour #birthdayboudoir #bighair #survivorswagger #countingitalljoy #reclaimingmybody #reclaimingmyhealth #itsnotthesetbackitsthecomeback #athenarising #facingthegoodlight


1💬Normal

athenarising instagram photos videos wallpapers 2019

Curious about CBD oil? What is it? What could it help you with? How do you even use it? Will you get high? (Spoiler: no, you won’t.) Listen in to learn all about it with Terri Long, the owner of The Hemp Lily, an online & boutique CBD oil store here in Charlotte, NC. Click the link in my bio to listen! . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove #cbdoil #cbdoilbenefits


5💬Normal

athenarising instagram photos videos wallpapers 2019

I spent most of my childhood in a suburb of Seattle, WA and spent as much of my time as I could outside. I explored a stream that ran through our property, built “forts”, ate cherries and apples off of our trees (they didn’t always taste amazing 🥴) and would lay down in the grass looking up at the sky and just marveling at the world we live in. When we bought the house we live in now, in North Carolina, this yard made my heart skip a beat. I’m not in love with my house itself, but I do love watching my kids climb on those rocks, run through the grass, build forts, and do all the things I did. I’m grateful for this little bit of land that is ours for a while. What do you love about where you live? 🌎🌟 . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove


7💬Normal

athenarising instagram photos videos wallpapers 2019

This week’s affirmation is (late, for one thing lol) about perspective-taking and empathy. Honor your own emotions and views, while also remembering to honor others as well. . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #self love #affirmations


5💬Normal

athenarising instagram photos videos wallpapers 2019

I’m a planner/organizer nerd. Always have been, probably always will be. School supply shopping was the highlight of my August most years 🤣 Since those days I’ve used a ton of planners, but @emilyley ‘s Simplified Planners have been my favorite for going on 3 years. This isn’t an ad, and the planners aren’t cheap, but I just love them so. Putting structure with my creativity is one way I honor myself & find balance. . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove #planners #organization #simplifiedplanner


3💬Normal

athenarising instagram photos videos wallpapers 2019

In today’s episode, I give you a quick crash course on the Chakra system! We go through each one to discuss its location, what it governs, and how it might appear in your life when it’s balanced vs. imbalanced. I also lead you through a 10 minute meditation to clear and cleanse them all, to get them “spinning” fluidly again. The word “Chakra” means “spinning wheel.” I hope you’ll listen if you haven’t already! The link is in my bio.🧘🏽‍♀️🌈 . . #athenarising #athenarisingpodcast #womenempoweringwomen #women #healing #healyourself #womenempowerment #love #loveyourself #selflove #chakras #meditation #chakrameditation


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